European Delicious Recipes-Healthy recipe, Chicken recipe, italian recipe, mexican recipe, cake recipe, indian recipe

European Delicious Recipes

All you need to know about Potatoes

Potatoes contain many of the essential nutrients that the dietaryguidelines recommend Americans increase in their diet. Potatoes eaten with the skin provide nearly half of the Daily Value for vitamin C and are one of the best sources of potassium and fiber. One medium-sized potato has 100 calories and provides complex carbohydrates needed to fuel our brains and bodies, giving us the energy we need for a busy lifestyle. The challenge now lies in educating Americans about what foods are good sources of these vital vitamins and minerals. The good news is there are many simple and tasty ways to add these nutrients into the diet using potatoes.

Veg of the Month

From brisket to premium fillet, there's a cut for every budget Simple, tasty and money-saving chicken dishes

Important Tips

Banana Tips

One pound of bananas is equal to 3 or 4 medium whole bananas, 1 1/3 cup mashed, or 2 cups diced.
Save overripe bananas for baking by peeling, mashing and placing in a freezer bag or airtight container. Place in the freezer and use when needed in breads, muffins, cakes, and other recipes that call for mashed bananas.
Blend mashed bananas with ice cream to make a banana flavored shake.
Place unripe bananas in a paper bag with one ripe apple to speed ripening.
Place bananas that are the desired ripeness in the refrigerator to slow the ripening process. This will provide a few more days of use before they become overripe. The skins will turn brown but the flesh will not be affected. Keep up to 3 days in the refrigerator.

DID YOU KNOW?

In many respects this can be true for canned meat rather than canned fish. Long heat treatment makes even large fish bones soft and edible, thus providing an additional source for calcium intake, which is beneficial for our skeleton. Daily recommendation of calcium is approximately 1,500 mg, both for men or women, young or old.

VEGETABLE RECIPES

Kaeng cherd kai sup	Kaeng phed chae
Clear chicken soup, flavoured with garlic	Vegetables in red curry
Kai himaphan	Khao mali
Siamese stir-fried chicken with cashew nuts and oyster sauce	Steamed jasmine rice
Kaeng kheow waan kai	Laab kai
Chicken in green curry with peas and aubergine	Minced chicken salad, garnished with roasted glutinous rice
Kung kraphao	Phad phak ruam mitr
Stir-fried prawns with bird-eye chillies and basil	Stir-fried mixed vegetables in garlic and soy
Plakung	Som tum chae
Spicy prawn salad flavoured with lemongrass and tom yum paste	Tangy raw papaya and peanut salad
Tom yum phak
Spicy vegetable and coconut milk soup, flavoured with lemon leaves, lemongrass and galangal

Cuisine

	Italian
	England
	Dutch
	Spanish
	Germany

Advertisment

© All contents Copyright (c), WorldsDeliciousRecipes.com.All rights reserved.
Disclaimer: Most of the articles and recipes published here are collected via electronic media, email and internet. The recipes were considered to be public domain. The recipes have never been tried by us. Please use any information at your own risk. Nor the writer or worldsdeliciousrecipes.com will be responsible for any damages from the use of the information provided. If anyone one has any objection regarding copyright or ownership or any other details please contact worldsdeliciousrecipes.com via email worldsdeliciousrecipes@gmail.com with proof and material will be promptly removed from the site.