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Cabbage Guide
Cabbage Recipe

Cabbage is a loyal friend.  It warms us during the chill of winter when other crops have fallen away, appearing in steaming soups or savory baked dishes.   It refreshes us in summer, its fine slices piling high to make bowls of coleslaw.  And no hot dog could hold its head up and call itself a true hot dog if cabbage were not made into sauerkraut.

The cabbage family is a large extended family. There are dozens of varieties of cabbage, but it also belongs to the family of cruciferous vegetables, brassica oleracea, which includes, kale, broccoli, collards, Brussels sprouts, cauliflower and kohlrabi.  Within the cabbage group are the tightly headed red and green cabbages, the longer, looser Savoy and Napa cabbages Bok choy is one of the most nutritious of the family.


Hitory of cabbage

One of the oldest known vegetables, the cabbage seems to always have been with us.  It grew both East and West, though the early cabbage was a weedy, loose-leafed plant.  The firm head that we know today was a later development, most closely resembling kale, to which it is related. This was called wild cabbage, and is still called sea cabbage by the French.

In the East, pots containing cabbage that date back to 4,000 B.C. have been found in Shensi province in China.  North China is probably the original home of Chinese cabbage.  To the ancient chinese, it was considered a 'cooling' food in the yin and yang construct.  Cabbage is favored for pickling and is considered ts'ai or suitable to go over rice. The pickled cabbage known as Kim Chee is a staple throughout Korea.

In the West, we hear of cabbage first from Greek myth and it gives us insight to the great story-telling abilities of the Greeks.  The simple fact, one known to the Greeks, is that grape vines, source of wine, do not flourish when grown near cabbage. The Greeks converted this agricultural knowledge to myth. with apologies for abbreviation, the myth told of the god of wine, Dionysus, who wandered to Thrace accompanied by his loyal followers, the Bacchae.  Thrace was the area of one Lycurgus. Threatened by Dionysus arrival, Lycurgus captured both Dionysus and all the Bacchae.  To revenge this action, Dionysus had Lycurgus driven mad.  Not in his right mine, Lycurgus mistook his son for a vine and cut his son to pieces. Learning what he had done, Lycurgus wept, and from the tears that fell to the ground sprang cabbage.

Further evidence of cabbage and its powers are discerned through the story of Diogenes, most famous for his fruitless search for an honest man.  Diogenes was given to eating cabbage as a health benefit. Speaking with a foolish young courtier of the Hedonist school, one given to flattery of the rich, Diogenes advised the young man, "If you lived on cabbage, you would not be obliged to flatter the powerful."  To this, the courtier replied, "If you flattered the powerful, you would not be obliged to live on cabbage. "   We won't take philosophical sides in this argument, however, we will make note that Diogenes lived to be 90, quite old in any age, while his Hedonist friend departed from his earthly pleasures at age 40.

In Rome, both Cato and Pliny extolled  the virtues of cabbage.  Cato, who lived to be 80, believed it should be eaten raw with vinegar, surely a a precursor to coleslaw.  Pliny had much to say about cabbage (see below).  In his work, Natural History, he mentions cabbage under the classification 'Materia Medica', focusing on its medicinal qualities when taken internally and when used as a poultice.

Selecting and Storing Cabbage

Look for firm, heavy heads of cabbage and try to not buy one that has already been cut.  It will have lost some of its nutritional value.  Similarly, if you are making a coleslaw, try to make it as close to serving as possible.

Cabbage will keep for about two weeks in the refrigerator.  Store it in a plastic bag, but punch a few holes in the bag so that air gets to it.  Likewise a paper bag will store cabbage well under refrigeration.  The leafy cabbages are a little more perishable and will keep for about a week in the fridge.

Nutritional Value of Cabbage

And now the good part.   Cabbage is a rich source of vitamin C, of fiber, of iron, calcium, potassium.  The odor that it emits comes from the sulphur content of cabbage which helps the body to resist bacteria and protects the protoplasm of the cells.  It is said to aid in producing glossy hair.

Many studies are being conducted on the anthocyanins in cabbage.  As none are conclusive, we want only to mention in passing that these studies all have to do with eh protective nature of cabbage. Sulforaphane may increase the production of antioxidants and enzymes in the body that detoxify.  This may help eliminate carcinogenic compounds. While we hope these nutritional studies continue, we will continue to eat cabbage for its proven nutritional benefit, not for the hope that it will cure us of any current or future ills.

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