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Cauliflower -Cauliflower Au Gratin Recipe
Ingredients: Roasted cauliflower
Cauliflower Recipe
  • 2 large heads cauliflower
  • 1 medium onion, diced
  • 1 1/4 cup soy milk
  • 3/4 cup water
  • 3 tablespoons raw cashew nuts
  • 1 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon nutmeg
  • 3 tablespoons oil
  • 1/3 cup unbleached flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon nutritional yeast
  • 2 tablespoons whole wheat bread crumbs
  • 1/2 teaspoon paprika
Method:

  1. Cut the cauliflower into medium pieces and place in a bowl with the onions. Set aside. Blend the soy milk, water, cashews, salt, white and black pepper, nutmeg, garlic powder and nutritional yeast in a blender until smooth. Pour into a saucepan and gently heat, stirring often. Meanwhile, heat the oil in a small saucepan. Add the flour to make a roux. Then whisk the heated soy milk mixture into the roux to make a light, creamy sauce. For a thicker sauce, use more roux. Pour the sauce over the vegetables and stir. Oil a casserole dish. Pour the vegetable and sauce mixture into the pan and press lightly.

  2. Sprinkle the bread crumbs over the vegetables and cover with paprika. Cover and bake in a preheated oven at 350F for 45 to 55 minutes.

  3. This recipe for Cauliflower Au Gratin serves/makes 8
Cauliflower Casserole (Low Carb) Recipe
Ingredients:
  • 1 head cauliflower
  • 1 can diced green chilies
  • 1 container sour cream
  • 1/2 pound Jack cheese or cheddar
  • salt and pepper
  • garlic powder (optional)
  • chopped chicken (optional)

Method:

  • Rinse the head of cauliflower, then cut all the florets off. I trim the stems as well, just leaving the flower head but you don't have to. The easiest way to do this next part is to run the cauliflower florets through an automatic shredder. Like a Kitchenaid attachment or food processor cheese shredder attachment. A mandolin or potato ricer would work. If all else fails, take out your handy cheese shredder and have fun.

  • You will need all the cauliflower from the head for one dish. Once the cauliflower is all shredded put it in a large bowl and toss it with some salt. The flavor of the casserole will be greatly improved! Mix the can of green chilies into the sour cream, add a dash of garlic powder if you like. Shred the cheese.

  • Now layer the ingredients in the following way into a greased or buttered Casserole dish;

  • Cauliflower to cover the bottom 1/2 inch to 3/4 inch thick Sour cream and chilies to cover all the cauliflower to the edges Chopped chicken (optional) Cheese to cover

  • Repeat until all the Cauliflower is used up. You can press down on the Cauliflower layer to make it fit better. The top layer should be cheese. Bake in a 350 degree oven for 45 minutes or until the top is browned and crusty. Makes an awesome side dish or full meal with the addition of the chicken. ( Try diced ham or smoked sausage)

  • This recipe for Cauliflower Casserole (Low Carb) serves/makes 4
Cauliflower Recipes : Cauliflower Fritters
Cauliflower Recipe
  • Cold cooked cauliflower
  • Salt and pepper
  • Batter
Method:
  • Sprinkle pieces of cauliflower with salt and pepper and dip in Batter.
  • Fry in deep fat, and drain on brown paper.
  • Batter
  • 1 cup bread flour
  • 1/2 teaspoon salt
  • 2 eggs
  • Few grains pepper
  • 2/3 cup milk
  • Mix flour, salt, and pepper.
  • Add milk gradually, and eggs well beaten.
Cuisine
Recipe Roasted cauliflower
Recipe Baked Cauliflower Recipe
Recipe Cauliflower And Red Cabbage Recipe
Recipe Cauliflower Cake recipe
Recipe Broccoli and Cauliflower Casserole
Recipe Batter Dipped Deep Fried Cauliflower Recipe
Recipe Cauliflower Au Gratin Recipe
Recipe Cauliflower Casserole (Low Carb) Recipe
Recipe Cauliflower Fritters
Recipe Tangy Cauliflower
Recipe Cauliflower And Beet Salad Recipe
Recipe Cauliflower and Broccoli Salad
Recipe Cauliflower Souffle Recipe
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