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Cauliflower Guide
Cauliflower: The Healthy Head
Cauliflower Recipe

Cauliflower is a ground plant that grows a vegetable head, similar to cabbage. It has long been one of a dieter's best friends, due to its negligible amount of calories and its plentiful supply of important vitamins. Cauliflower, and similar vegetables such as cabbage, broccoli and kale, may even help prevent the development of certain cancers.

Best of all, if you spice your cauliflower recipes with turmeric, you may not only prevent cancers, but impede the growth of existing ones and as luck would have it, turmeric goes just great with cauliflower.

Nutrients Low Enough to Be of Concern - And How to Get More of Them

But don't let cauliflower's health benefits blind you to its great taste and versatility.

  • Raw cauliflower can adorn a salad or crudite tray.
  • Try stir-frying until crispy-tender in Asian recipes.
  • If your plate really needs a 'white vegetable' to take up the space usually reserved for a potato, try a cauliflower au gratin recipe. Or, try it mashed with garlic.

But What About... You Know?


As wonderful as cauliflower undoubtedly is for your health and your tastebuds, it is in a category of foods that may have an unfortunate effect on your intestines - the social problem of 'flatulence'. (And it is a social and not a medical problem, most of the time.)

If you love the 'gassy' vegetables but have problems with their effects (and not everyone suffers equally in this regard), you might look into dietary supplements that break down carbohydrates before they can form the gases that are so embarrassing. Beano is the trade name of the most well-known of these.

urds


Cauliflower is identified by its edible, rounded mass of curds. These curds are often mistakenly referred to as florets, but are actually undeveloped shoot tips. White cauliflower is the most commonly grown, but there are also cultivators with purple, green and even pink curds.

Storage


Keep your cauliflower in a nice cool, dry place, preferably some sort of vegetable rack or in your refrigerator, your cauliflower should last 2-3 days if stored correctly.

Preparation


The best way to prepare your cauliflower is to simply wash it in cold preferably salted water. Cut away most of the out side leaves so that the cauliflower stands upright. If you make a cross in the base or cut out the first 2cm of the stalk this will ensure that it cooks quickly. It is recommended to soak your cauliflower for 10mins in salted water to draw out any insects hiding away inside.

Automated Cauliflower Harvesting


The UK Cauliflower crop is currently worth £55 million per annum at farm gate prices. Some 80% of this is destined for Supermarkets, which demand high quality standards for freshness, trim and presentation. Currently, all cauliflowers are harvested manually with the harvester confirming the curd size just before cutting.

Cuisine
Recipe Roasted cauliflower
Recipe Baked Cauliflower Recipe
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Recipe Broccoli and Cauliflower Casserole
Recipe Batter Dipped Deep Fried Cauliflower Recipe
Recipe Cauliflower Au Gratin Recipe
Recipe Cauliflower Casserole (Low Carb) Recipe
Recipe Cauliflower Fritters
Recipe Tangy Cauliflower
Recipe Cauliflower And Beet Salad Recipe
Recipe Cauliflower and Broccoli Salad
Recipe Cauliflower Souffle Recipe
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