Place the cauliflower, olive oil, and salt in a large bowl and toss.
Place in a large roasting pan in the oven for 30 minutes.
Roasted cauliflower makes a delicious and satisfying snack. Cauliflower is in the cruciferous family, along with broccoli and Brussels sprouts. These vegetables contain the phytonutrients indole-3-carbinol, or 13C, and sulforaphane which can act as anti-estrogens and be preventative against estrogen-related cancers, such as breast cancer. Cauliflower also contains vitamin C and folate. Three florets of raw cauliflower a day will provide you with 67% of your daily vitamin C requirement.
Cauliflower Recipes-Baked Cauliflower Recipe
Ingredients:
1 head cauliflower
1/3 cup Miracle Whip Lite
1 teaspoon Worcestershire Sauce
1 can cream of chicken soup
1 cup grated cheese
1/2 cup seasoned bread crumbs
salt & pepper to taste
2 tablespoons margarine, melted
Method:
Break cauliflower into flowerets. Combine soup, Worcestershire sauce, Miracle Whip, cheese, salt, & pepper. Add cauliflower gently. Combine bread crumbs & melted margarine. Bake at 350 degrees for 30 minutes or lightly browned.
Cauliflower - Red Cabbage Recipe
1 cauliflower, washed, cut in pieces
1 red cabbage, washed, shredded
3 tablespoons butter
Seasonings to taste
Method:
Boil the cauliflower and cabbage in salted water for about 30 minutes.